Are you aware of burnout, do you know what are the signs for it and what could be the factors leading to it? Are you taking the right measures to prevent this?
We came across a great post on www.eventmanagerblog.com, which provides answers to these exact questions, by giving event professionals 8 tips to help them spot and prevent burnout.
Among these, firstly you truly have to love what you do, as the event industry is clearly not for everyone. Asking for help and delegating your tasks or saying no to new ones may seem very hard, but are essential for you to feel more relaxed and get more done.
Furthermore, you must not forget that you do need breaks and other interests outside of work, as well as to take care of yourself by eating healthy, exercising and getting your recommended 6 to 10 hours of sleep daily.
This way you can prevent the exhaustion, negativity and the decreased work quality that comes with burnout.
Source and more information www.eventmanagerblog.com