In a recent Huffington Post article, Food and Health Editor Kate Bratskeir gives 7 tips on how to get the most out of every coffee sip.

There is an optimal time when you should drink your first coffee, namely after you get into the office and by no means before 10 am! Take a coffee nap, don’t sabotage coffee’s health benefits and memorize further rules – if you want to become an expert coffee drinker …

Please click here to see the infographic “The Idiot’s Guide to smarter coffee drinking”.